'BEST BACK EXERCISES: https://generationiron.com/best-back-workout-exercises-akim-williams-ndo-champ/  GET 30% OFF CARNIVOR: https://musclemedsrx.com/pages/carnivor-shred-fat-burning-beef-protein-isolate?ref=GENIRON  WATCH GI ORIGINAL FILMS: https://generationiron.com/category/watch/original-docs/  Pro bodybuilders Akim Williams and NDO Champ share their ultimate workout guide for the best back exercises you should include in your routine.   - Wide Grip Lat Pulldown: 4 sets x 15-20 reps  - T-Bar Row: 4 sets x 15-20 reps  - Bent Over Dumbbell Row: 4 sets x 15-20 reps  - Seated V-Grip Cable Row: 4 sets x 15-20 reps  - Pull-Ups: 4 sets x 15-20 reps  - Cable Bent Over Row (Reverse Grip): 3 sets x 15-20 reps   Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!  #AkimWilliams #NDOchamp #workout   Check out our official website: http://www.generationiron.com/  Check out our Facebook: https://www.facebook.com/GenerationIron  Also make sure to hit up our official Instagram: https://www.instagram.com/generationiron/' 

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